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Worksheet

Confidence Exercise

The goal of this exercise is for you to remember just how great you are. A lot of us don’t take enough time to reflect on our achievements and strengths. This exercise is designed to help you do just that.

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List 5 Things You Like About Yourself

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List 5 Skills or Strengths You Possess

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List 5 Achievements You Are Proud Of

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List 5 Times You Have Overcome Adversity

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List 5 People You Have Helped

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Now that you have your lists written take some time to look back on them and reflect.

Treat these lists like Confidence Coffee. If you ever feel like you need an instant boost of confidence, take a look at these lists and just drink them in.

7. ➜

Bonus Exercise:

Create a success journal where you jot down successes and milestones reached. This way you have a handy repository of self-affirming wins you can look at when you don’t feel like your best self.